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Healthy Venting Or Toxic Dumping: How Actors Can Tell The Difference

S01E21
Oct 13, 2025
25:57
Explicit
There’s a fine line between blowing off steam and burning the whole cast.

Every actor has those moments when they need to blow off steam. But when does a healthy release turn into a negativity spiral that drags down everyone around you? In this episode of The Working Actor NYC Podcast, Benjamin Howes and Patrick Richwood unpack the fine line between healthy venting and toxic dumping — inspired by a listener who wrote in about a castmate badmouthing their own show. We talk about why actors vent, how it can build community, and the moment it starts to poison the room instead of clearing the air.

With humor, empathy, and 25+ years of professional experience, Benjamin and Patrick share tools for keeping your venting productive, your mindset balanced, and your reputation intact. Learn practical strategies like time-limiting rants, choosing your audience wisely, and pivoting from venting to action. Whether you’re in tech week, between gigs, or just processing another self-tape rejection, this episode will help you turn frustration into fuel — and remind you that venting clears space, but dumping fills it.

The Working Actor NYC is your go-to resource for honest, real-world insight into building a career in acting. Every other Monday, catch our co-hosted Podcast episodes — packed with candid stories and laughs — and on alternating Mondays, dig into our Practical series: tactical solo episodes full of actionable tips and tools to help you work smarter, stay inspired, and build the acting career you actually want.

Visit us at https://theworkingactornyc.com/

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