Rejection isn’t the end — it’s part of the job.

Actors face rejection constantly — but what does it really mean, and how do you keep going when it hurts? In this episode of The Working Actor NYC, hosts Benjamin Howes and Patrick Richwood break down the truth about rejection: why it feels so personal, why it’s not a verdict on your talent or your worth, and how to shift your mindset so it doesn’t derail your career.

You’ll learn 8 practical strategies for handling rejection as an actor, from building resilience and reframing the “no,” to protecting your mental health and staying motivated between auditions.

Whether you’re a working actor in NYC, a student actor just starting out, or a performer looking to book more work, this episode will give you the tools to survive rejection and thrive in your acting career.